Natural & Healthy Weight Loss Articles!

For several years now I've been writing and posting up on the internet on different sites and on my many blogs many articles.....all dealing with the topic of the truth to how to lose weight and burn fat fast.

As is the style of how I express myself on this website, you'll see the same in my many articles.

Here's a list of just some of them that you'll enjoy checking out:


More Proof High Protein Diets Don't Work

Cardio and the Metabolic Rate

Does Cardio Really Burn Calories?

Why High Protein Diets Won't Help You Lose Weight

Protein is Not the Best Food for Quick Weight Loss

Cardio: Good or Evil to Burn Fat Fast?

The Final Verdict on Cardio & Weight Loss Exercise


Digestive Enzymes Can Help You Burn Body Fat

Will Nitric Oxide Help You With Your Weight Loss Program?

Avoid Aspirin To Burn Fat

The Danger of Trans Fats & Your Weight Loss Diet

The Thermogenesis Myth & Rapid Weight Loss


Whole Foods vs Shakes in Your Weight Loss Plan

Why You Don't Need Supplements To Burn Fat Fast

Raise Your Natural Hormones To Lose Weight Fast

The Cheapest Supplement In The World To Lose Weight

Why Aerobics Is Worthless For Losing Weight

Stop Blaming Genetics For Your Lack Of Weight Loss

How Do I Measure My Body Fat?


I'm known for going against the grain in my articles and eBook "Fat To Buff!".
Many at first were very skeptical to my weight loss workout routine philosophies and diet strategies.  But after having looked at their own lack of weight loss progress that was a result of following what the fitness magazines publish and what's on just about every other internet website, and looking at things with an open mind, they finally saw that my techniques, based on what I call "The Real World", have been become loyal readers of mine.

I hope you'll come along as well after reading my information!

Sincerely,

Jonathan Perez
Cleveland Firefighter
Certified ACE / IAFF / IAFC Firefighter Peer Fitness Trainer

ABOUT THE AUTHOR

Jonathan Perez is Certified ACE / IAFF / IAFC Firefighter Peer Fitness Trainer and is an active Firefighter in Cleveland, Ohio, USA.  He has written several eBooks designed to help average individuals looking to lose weight, burn body fat, and build lean muscle mass without the use of any supplements, diets, or special equipment, the latest titled "Fat To Buff!" .

His main website is located at www.FatToBuff.com.
---------------------------------------

© 2004-2007 FatToBuff.com and Jonathan Perez
All Rights Reserved

----------------------
--- Disclaimer ----
The information contained in on this entire website is strictly for informational purposes. You should consult a physician before beginning any new nutrition, exercise, or dietary supplement program. The information contained on this entire site is not intended to provide medical advice. Specific medical advice should be obtained from a licensed health-care practitioner.

The results, if any, from the training and eating strategies will vary on an individual basis. The author, Jonathan Perez, will not assume any liability, nor be held responsible for any injury, illness or personal loss due to the utilization of any information contained herein.
--- End Disclaimer ---